Reconnecting to My Heart: A Journey Beyond Limiting Beliefs
- Yara Al Adib
- Jan 31
- 2 min read
Updated: Feb 3
I wrote this poem back in 2020, and reading it now feels so surreal! Looking at where I am today, I’m filled with deep gratitude for the lessons, insights, and realizations that have come through my healing journey. They’ve guided me back to my center, to my heart—where it all began.
I encourage you to embark on your own journey of self-discovery and healing, to go beyond the limiting beliefs and protective mechanisms that may be holding you back. It’s not always easy, but the work is so worth it. By facing your fears and breaking free from the patterns that no longer serve you, you can reconnect with your true self and inner wisdom. Trust that the path will lead you to greater freedom, peace, and growth. The courage to do this work will transform your life in ways you never imagined.
Oh, tender heart
i knew i had you,
but i knew nothing about you,
i took you for granted,
i thought you were here to keep me alive,
but i never asked myself how could I truly be alive when i have never connected to you?
I never asked you how you truly felt,
especially in the hardest times when you needed me most,
not to mention the tender moments, too, when all you needed was to funnel your softness and gratitude through me…
Looking back at it now, i realised I was shielding you, protecting you from my own feelings.
Oh dear tender heart where shall I begin with you…
perhaps i can start by acknowledging your importance and pure essence of reminding me to truly feel and embody every emotion as it arises in the present moment
that has been a nourishing new experience for me,
to allow, welcome, and hold space for what my heart feels,
so sit with it, in all its fragility, awkwardness, and humbleness
thank you dear heart for showing me the way, being patient with me and for making me the human I am today
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