Allow your body to express its truth. The Enrootment method, based on principles of trauma awareness, is designed to enhance healing and resilience within your body. Physical work is a powerful tool for highlighting the shields and deep tensions stored within us, often unconsciously. Typically, I begin the session by focusing on your roots—your connection to the earth—and gradually move upward, including the limbs, torso, and head. Throughout this process, I guide you toward awareness, attention, and deep listening, allowing whatever needs to emerge to come to light. Using both manual and energetic techniques, I approach your body with curiosity, openness, and compassion. A session begins with an opening dialogue to explore your current emotional and physical state. Together, we dive into the deeper layers, uncovering and addressing old wounds and traumas in a balanced and supportive way. During the session, you are encouraged to use your voice and body to release what no longer serves you, allowing you to connect more deeply with your true self. We conclude with reflections on the experience to help you integrate the process fully. This work invites you to liberation, healing, and reclaiming your body as a source of wisdom and strength. If you're interested, feel free to ask any questions! You can start with one session and see if you wish to continue in the future.