Conscious Movement - Oct 24

The BISO conscious movement classes are crafted to nurture mindfulness, body awareness, and vitality. Throughout the group session, the focus is on reconnecting with your body through a free-flowing dance, allowing each part of your body to express itself to the rhythm and melody of the music. By bringing attention and movement to the body, we create room for the natural flow of energy and emotions, granting us the freedom to expand and breathe more fully. As your guide, I will lead the dance and curate the soundscape, guiding you closer to the sacred space of your body, your temple.