The different pathways into thyself
أَهْلًا بِكِ فِي رِحْلَتِكِ نَحْوَ ذَاتِكِ
These are not surface-level offerings!
They are deep, intentional spaces designed to invite you to slow down, listen deeply, and return to the woman you were before the world told you who to be.
Each pathway opens a different doorway — some through the intimacy of 1:1 bodywork, others through the collective power of movement or constellation work. Both are valid, both transformative, each with its own gift.
How it Works
You can step into these pathways in different ways: These pathways unfold in different ways: sometimes as workshops I organise, sometimes upon request if you have a group ready to journey together.
Liberate Yourself through Movement & Body Awareness
تحرري عبر الحركة والوعي
The body never lies. When words aren’t enough, movement becomes the language of truth. Through rhythm, gesture, and breath, you’ll discover what your mind has been holding back — and give your body the freedom to speak again.
What to Expect
+ Guided movement in a safe group setting.
+ Curated music to help you connect with rhythm, flow, and emotions.
+ Gentle invitations to express through posture, gesture, or sound — no right or wrong.
+ Space to notice what your body reveals when the mind steps aside.
You’ll walk away with
+ A sense of lightness and release from stress held in the body.
+ Deeper awareness of how emotions live in your body.
+ A safe, freeing experience of self-expression.
+ The first taste of your body as a guide you can trust.
+ Resilience in how you relate to stress — so challenges no longer feel like battles.
For women who want to feel their aliveness again — not just think about it.
Note: This is a group-based session. Available through my scheduled events OR upon request for private groups (minimum 8 participants). Session length depends on setting.
Rewrite your Story through Constellation Work
أعيدي كتابة قصتك عبر عمل تشكيل العائلي
Sometimes the weight you carry isn’t yours. Invisible patterns from family, culture, or work can keep repeating until they’re brought into the light. In constellation work, we see clearly what belongs to you — and what doesn’t — so you can step into a new story with freedom.
What to Expect
+ A guided group process where you step into a larger “map” of your family or system.
+ Participants may represent family members, colleagues, or parts of your story.
+ A safe, facilitated space where hidden dynamics come into focus.
+ Moments of recognition that shift the way you see yourself and others.
+ Normalisation of the process — it may feel unusual at first, but most women find it deeply moving and surprisingly clear.
You’ll walk away with
+ Relief in seeing that some burdens you carry are not truly yours.
+ New compassion for yourself, your family, or your team.
+ A sense of freedom to choose a different story.
+ Practical insights to help you move forward with clarity.
+ A shift in long-standing family or work dynamics that once felt unchangeable.
For women who are ready to stop repeating the old patterns — and step into a new one.
Note: Constellation sessions run in groups. Available through my scheduled events OR upon request for private groups (minimum 8 participants). Session length depends on setting.
Attune to Your Body through 1:1 Coaching & Bodywork
أنصتي إلى جسدك من خلال التدريب الفردي والعمل الجسدي
When life feels heavy or confusing, your body holds the missing piece. In a private, safe space, we combine dialogue and bodywork to uncover what words alone can’t reach. Here, your body becomes your ally — guiding you back to clarity, confidence, and trust.
What to Expect
+ 90-minute sessions, held in a safe and confidential space.
+ We begin with grounding and dialogue to explore what’s present.
+ A blend of touch, dialogue, breath, and hands-on or movement-based practices.
+ Gentle guidance to notice sensations, emotions, and hidden patterns.
+ Reflection together on how to integrate what your body reveals.
+ Between-session support for integration and processing
This is not a quick fix. In the first session or two, your body may still hold back — protection is natural. Over time, trust builds, the body opens, and expression becomes easier.
You’ll walk away with
+ Clarity about what your body has been holding — and how to release it.
+ Practical tools to regulate stress, emotion, and energy.
+ A deeper relationship with yourself and your body.
+ Confidence and safety in your own skin
+ Confidence to trust your inner signals in daily life.
+ Integration of patterns that may have held you back for years — creating space for lasting change.
For the woman who is ready to move from pushing through life — to listening, and responding, with trust.
Note: 1:1 Coaching & Bodywork is available year-round and can be booked directly.
A Personal Note from Me
Each pathway offers something unique. 1:1 sessions give you intimacy and precision — a space fully devoted to your body, your rhythm, your truth. In collective settings, healing expands: you witness others, are witnessed yourself, and feel the power of belonging to something larger.
Both are valid, and both are transformative — just in different ways.
That’s why I offer multiple entry points: so you can discover the path that meets you where you are.
Often, the richest journeys weave both: the focused depth of 1:1 bodywork and the shared resonance of conscious movement or systemic constellation work.
With all love, I gift you truer steps towards yourself
بِكُلِّ المَحَبَّةِ أُهْدِيكِ خُطُواتٍ أَصْدَقَ نَحْوَ نَفْسِكِ
